Stop Breast Cancer You 3-4

On the flex side of the muscle the blood goes out from the heart the opposite sides the flex the blood goes back to the heart. Divide your body into 6 sections, 2 arms, a head, 2 legs and a midsection. Using the rhythm of the music or not, extending and rotating each section maintaining your balance with mimicking or offsetting movements with frequent angle changes activating all your blood vessals, keeping your blood a consistant viscosity. With extra attention to our weak spots like the armpits and hamstrings. Also enhance your muscle memory with correct directional finger manipulation.